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	<title>The Daily Froth &#187; Health and Wellness</title>
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	<description>Serving up advice and opinions you never wanted since 1976</description>
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		<title>Entitlement Society</title>
		<link>http://froth.com/2009/05/12/entitlement-society/</link>
		<comments>http://froth.com/2009/05/12/entitlement-society/#comments</comments>
		<pubDate>Tue, 12 May 2009 16:55:20 +0000</pubDate>
		<dc:creator>Ramona</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://froth.com/?p=190</guid>
		<description><![CDATA[According to Wikipedia, the “middle class” is the group of people in contemporary society who are between the working class and upper class. This socioeconomic class includes professionals, highly skilled workers, and lower and middle management.  Recently, politicians, labor leaders, and many American citizens have begun to speak out against the shrinking middle class.  But [...]]]></description>
			<content:encoded><![CDATA[<p>According to Wikipedia, the “middle class” is the group of people in contemporary society who are between the working class and upper class. This socioeconomic class includes professionals, highly skilled workers, and lower and middle management.  Recently, <a href="http://en.wikipedia.org/wiki/Barack_obama">politicians</a>, <a href="http://en.wikipedia.org/wiki/Andy_Stern">labor leaders</a>, and many American citizens have begun to speak out against the shrinking middle class.  But what has the middle class become? According to labor leaders and possibly our nation’s president, the middle class now speaks to the nation’s working class.  Wal-Mart cashiers, janitors, fast-food employees, and grocery store clerks have now been categorized as “middle class” by the nation’s labor movement.</p>
<p><img class="alignleft size-full wp-image-194" title="hand_out_money" src="http://froth.com/wp-content/uploads/2009/05/hand_out_money.jpg" alt="hand_out_money" width="245" height="248" /></p>
<p>Ever since I was a child, I understood that there was a class system in America.  There were the “haves” and “have nots” and you knew which category you fell into.  I have always considered the middle class to be a large group with a lower middle class and an upper middle class with professional careers ranging from teachers and skilled tradespeople to attorneys.  It was a common theme amongst parents in my community to tell their children that “they” can take anything from you, but they can’t take away your education.  “They” were defined as those in society who may barrier or impede your success.  If individuals choose to abandon pursuit of knowledge, skill and/or education, why should it be society’s burden?  If someone chooses to quit their job, have 5 kids, and live off of state assistance, why must taxpayers bear the cost?  I know this sounds very Republican of me (Note: I am a registered Independent and I detest the GOP), but it seems as if every day American citizens are asked to shoulder more and more of the cost.  I’m in support of federal and state assistance for those who are not able-bodied or minded, but it boils me to see the system being used as a catch-all for those who have made poor decisions and don&#8217;t want to work for a living.</p>
<p>Personal accountability in our society has gone by the wayside, and now taxpayers have become the responsible parties.  Unions have now stepped in, demanding that the <a href="http://en.wikipedia.org/wiki/Employee_Free_Choice_Act">Employee Free Choice Act,</a> which strips worker’s rights to a secret-ballot election, be passed in order to aid in the middle class restoration process.  Specifically, Unions are pitching it as a means to provide a “living wage” for entry-level workers that will allow them to provide for their families, oftentimes on one salary.  You’d be amazed as what is considered a living wage in communities across the country.   Pennsylvania State University has put together a <a href="http://www.livingwage.geog.psu.edu/ ">living wage calculator</a> which shows precisely how much it costs to live in different areas in the country based on your family size.  For a couple with two children in New Haven, CT, it states that the “living wage” is $28.76/hr.  This is more money than I made after my first job after graduate school in 2000.    I would never expect that I could abandon educational pursuits, pop out two or more children while working at <a href="http://www.walmart.com">Wal-Mart</a> part-time.  I would also not have the expectation to receive fully paid health benefits at no cost to me with a pension that will allow me to afford a “dignified retirement” and retiree health insurance.   The entitlement culture that has been bred in America’s society only serves to deter people from the path to success.  It&#8217;s much easier to wait for someone else to give you the benefits that you have &#8220;earned&#8221; as a citizen.  As the great <a href="http://en.wikipedia.org/wiki/Homer_simpson">Homer Simpson</a> once said, &#8220;If you really want something in this life, you have to work for it. Now, quiet! They&#8217;re about to announce the lottery numbers&#8230;&#8221;</p>
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		<title>Learning From Other&#8217;s Mistakes</title>
		<link>http://froth.com/2009/04/12/learning-from-others-mistakes/</link>
		<comments>http://froth.com/2009/04/12/learning-from-others-mistakes/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 03:53:50 +0000</pubDate>
		<dc:creator>Ramona</dc:creator>
				<category><![CDATA[Employee Relations]]></category>
		<category><![CDATA[Finance]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[bonuses]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[furlough]]></category>
		<category><![CDATA[merit]]></category>
		<category><![CDATA[Overtime]]></category>

		<guid isPermaLink="false">http://froth.com/?p=167</guid>
		<description><![CDATA[With the economy in the toilet, many folks have gotten a cruel wake up call.  Those workers who survived on luxuries such as overtime, bonuses, and generous merit increases are now struggling to pay their car notes, mortgages, and other numerous bills.  What I can&#8217;t understand is why people feel that they can determine what [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-169" title="toilet1" src="http://froth.com/wp-content/uploads/2009/04/toilet1-150x150.jpg" alt="toilet1" width="150" height="150" /></p>
<p>With the economy in the toilet, many folks have gotten a cruel wake up call.  Those workers who survived on luxuries such as overtime, bonuses, and generous merit increases are now struggling to pay their car notes, mortgages, and other numerous bills.  What I can&#8217;t understand is why people feel that they can determine what type of home they can afford based on their salary <em>with</em> overtime.  I&#8217;m all for individual accountability and I am amazed at how many people have fallen into this trap.  I&#8217;m a bit of a quasi social liberal (except when it comes to unions and handouts) but I&#8217;m not one out there blaming the lenders for people&#8217;s poor judgment and decision making.  Even before the economy took a nosedive, my husband and I made a conscious effort to buy a home back in 2004 that was far less than what mortgage lenders said we could afford.  We ran through every scenario including going from a dual-earner household to a one-earner household and put together our budget.  We never put together a budget and said, well if I get a new job and pay out my vacation time and then go to another company make 40k more a year, we can swing this.</p>
<p>Companies are now struggling to make their budgets and the first thing to go when business is not booming is unnecessary overtime.  The gravy train is over.  Now people are forced with the prospects of finding a second or third job, when finding even one job right now is a privilege.  Hopefully Americans will learn some tough lessons, similar to what the Baby Boomers learned in the 70s and 80s.  My message to those who blame their employer for cutting unnecessary overtime and implementing more efficient and lean processes, is to suck it up.  Honestly, if you&#8217;ve still got your job, you&#8217;re doing better than <a href="http://www.philly.com/inquirer/front_page/20090404_Jobless_rate_rises_to_8_5_percent.html">13.2 million Americans</a>. It&#8217;s not going away anytime soon and I&#8217;m sure you&#8217;ve learned a very important and difficult lesson in the process.</p>
<p>This is reason #4,232 that I plan to drive my paid off 2002 Jetta into the ground.  Figure out what you need, stop living in excess, and <a href="http://froth.com/2009/03/14/eating-well-at-work/">bring your own lunch</a>.</p>
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		<item>
		<title>A Case of the Mondays</title>
		<link>http://froth.com/2009/03/16/a-case-of-the-mondays/</link>
		<comments>http://froth.com/2009/03/16/a-case-of-the-mondays/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 02:24:58 +0000</pubDate>
		<dc:creator>Ramona</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Body for Life]]></category>
		<category><![CDATA[Built NY]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Frittata]]></category>
		<category><![CDATA[Gourmet Getaway]]></category>
		<category><![CDATA[Lunch Tote]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Pancakes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://froth.com/?p=116</guid>
		<description><![CDATA[It wouldn&#8217;t be Monday without a series of disappointments. I was contacted by Built NY about the Extra Relish Lunch Tote, the finalist from my lunch carrier quest. It&#8217;s apparently not available and they are expecting to get them in over the next few weeks. She advised me to &#8220;check back&#8221; in a few weeks. [...]]]></description>
			<content:encoded><![CDATA[<p>It wouldn&#8217;t be Monday without a series of disappointments.  I was contacted by Built NY about the Extra Relish Lunch Tote, the finalist from my lunch carrier quest.  It&#8217;s apparently not available and they are expecting to get them in over the next few weeks.  She advised me to &#8220;check back&#8221; in a few weeks.  Just like everyone else, when I want something, I want something now, so I went to Amazon.com and ordered my second choice, the Gourmet Getaway Lunch Tote.  Even though you can&#8217;t see it, it&#8217;s bright pink inside.  It&#8217;s like a little surprise in the middle.</p>
<p><br clear="all"><br />
<img class="alignleft size-full wp-image-117" title="gourmetgetaway" src="http://froth.com/wp-content/uploads/2009/03/gourmetgetaway.jpg" alt="gourmetgetaway" width="250" height="250" /><br />
<br clear="all"><br />
Because it was the right size, I gave up on the shoulder strap requirement (for now).  I can suck it up.  Besides, if I have a shoulder strap I&#8217;m more likely to knock my food around, disheveling my precious cargo. I can&#8217;t have my meticulously prepared lunches being tossed around on my hip while I&#8217;m running into work!</p>
<p>On the plus side, tonight I tried a few recipes from the <a href="http://www.amazon.com/Eating-Life-Bill-Phillips/dp/0972018417/ref=sr_1_1?ie=UTF8&#038;s=books&#038;qid=1237257029&#038;sr=8-1">Eating for Life Cookbook</a> and from the Body for Life recipe website.  I made the <a href="http://www.youtube.com/watch?v=mC7YDmtx0bA">Sesame Beef Stir Fry</a> and <a href="http://www.bodyforlife-tracker.com/weight_loss_forums/viewthread.cfm?f=1&#038;t=44357">protein pancakes </a> which were both excellent.  I doubled the pancake recipe hoping to have 6 pancakes that I can eat throughout the week.  Project fail!  It kept sticking to my pan and I ended up ruining three of the six pancakes.  This resulted in my late night purchase of a non-stick omelette/crepe pan from Amazon.com.  I&#8217;m not a fan of Calphalon&#8217;s Commercial line, but for $24.00, I didn&#8217;t have much to lose.  Besides, I&#8217;m still eying the <a href="http://www.williams-sonoma.com/products/c321/index.cfm?pkey=xsrd0m1|16|||0|||||||frittata%20pan&#038;cm_src=SCH">Frittata Pan</a> at <a href="http://www.williams-sonoma.com">Williams-Sonoma</a>.  I will probably buy this eventually because I love pans and I love fritattas!  Anyway, here&#8217;s the pan.</p>
<p><img src="http://froth.com/wp-content/uploads/2009/03/pan1.jpg" alt="pan1" title="pan1" width="280" height="280" class="alignleft size-full wp-image-119" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Eating Well at Work</title>
		<link>http://froth.com/2009/03/14/eating-well-at-work/</link>
		<comments>http://froth.com/2009/03/14/eating-well-at-work/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 21:09:54 +0000</pubDate>
		<dc:creator>Ramona</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Body for Life]]></category>
		<category><![CDATA[Built NY]]></category>
		<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[Eating for Life]]></category>
		<category><![CDATA[Extra Relish Lunch Tote]]></category>
		<category><![CDATA[Lunch Bag]]></category>
		<category><![CDATA[Lunch Box]]></category>
		<category><![CDATA[Small Meals]]></category>
		<category><![CDATA[Zojirushi]]></category>

		<guid isPermaLink="false">http://froth.com/?p=78</guid>
		<description><![CDATA[Who ever knew that buying a re-usable lunch box or tote would take so much time, energy and research.   I have spent the past week searching for the perfect item to take my lunch to work.  Well, I should correct that, it is really a meal carrier.  I am on a &#8220;clean&#8221; eating plan (following [...]]]></description>
			<content:encoded><![CDATA[<p>Who ever knew that buying a re-usable lunch box or tote would take so much time, energy and research.   I have spent the past week searching for the perfect item to take my lunch to work.  Well, I should correct that, it is really a meal carrier.  I am on a &#8220;clean&#8221; eating plan (following <a href="http://bodyforlife.com/nutrition/"> Body for Life Nutrition</a>) which involves eating 6 small meals a day.  Four of these meals, are consumed during the work day which requires a certain amount of preparation on my part.  Every day, I bring my breakfast, mid-morning snack, lunch, and mid-afternoon snack to the office.  The ideal meal carrier must be:</p>
<ol>
<li> Insulated.  This rules out grocery bags and tote bags that I have received at conferences.</li>
<li> Lead Free.  Apparently there was lead in kid’s lunch boxes?  Who knew? Explains a lot about those dorky kids who brought lunch every day to school (ha-ha).  You know the ones.</li>
<li> A decent size.  The current lunch box barely fits my container and I have to jam fruit, or additional containers in the bag.  It has to be at least 10 inches diagonally with 7-10 inches   in depth.</li>
<li> Easy to carry. This means a shoulder strap would be ideal since I carry so many things to work.</li>
<li> Aesthetically pleasing.  Something cute would be ideal&#8230;and it would be even more helpful if it is somewhat feminine.</li>
</ol>
<p>I narrowed it down to three choices, the <a href="http://www.builtny.com/showPage.php?pageID=1653">Built NY Extra Relish LunchTote</a></p>
<p><img class="size-full wp-image-80 alignleft" title="NY Built Extra Relish Lunch Tote" src="http://froth.com/wp-content/uploads/2009/03/extrarelish1.jpg" alt="NY Built Extra Relish Lunch Tote" width="300" height="300" /></p>
<p><br clear="all"></p>
<p>the <a href="http://www.zojirushi.com/ourproducts/lunchjars/sl_ja.html">Mr/Ms. Bento Stainless Steel lunch jar</a></p>
<p><img class="alignleft size-medium wp-image-81" title="Mr and Ms Bento Lunch Jar" src="http://froth.com/wp-content/uploads/2009/03/mrmsbento-300x206.jpg" alt="Mr and Ms Bento Lunch Jar" width="300" height="206" /></p>
<p><br clear="all"><br />
<a href="http://www.springlosangeles.com/our-collection/Medium-Lunch-Tote-Retro-Reborn-p5.html"><br />
and the The Spring Los Angeles Berry Bliss Large Tote</a></p>
<p><br clear="all"></p>
<p><img src="http://froth.com/wp-content/uploads/2009/03/berrybliss-300x300.jpg" alt="Spring Los Angeles Berry Bliss Lunch Tote" title="Spring Los Angeles Berry Bliss Lunch Tote" width="300" height="300" class="alignleft size-medium wp-image-114" /></p>
<p><br clear="all"></p>
<p>I do love that the Built NY Lunch totes are made of neoprene (the same fabric used in wetsuits) and is machine washable.  It is also stretchy so it will accommodate several different sized containers.  Now the <a href="http://www.zojirushi.com">Zojirushi</a> Mr Bento offers a very convenient way to bring your lunch, if you bring everything in a closed container.  It is designed for the Japanese meal and definitely helps with portion control.  The Built NY tote on the other hand, is super cute, comes in many colors and people will think I&#8217;m carrying some enviro-friendly handbag, not a lunch box. The Mr. Bento resembles a  camping thermos (boring) and  I read that the Mr/Ms. Bento is not to be placed in the dishwasher (um, then what do I wash it with&#8230;.don&#8217;t even say my hands).  I also read that they leak (ick) and they just aren&#8217;t cute.  However, they have 254 reviews on <a href="http://www.amazon.com/Zojirushi-Bento-Stainless-Steel-lined-Silver/dp/B000246GSE/ref=pd_sim_sg_6">Amazon.com</a> and have a 4.5/5.0 star rating.  I also visited <a href="http://www.ebags.com">ebags.com</a>, looked at <a href="http://llbean.com">L.L. Bean.com</a>&#8216;s bags, among others.  No dice.</p>
<p>I finally made the decision last night to get the <a href="http://www.builtny.com/showPage.php?pageID=1653">Built NY Extra Relish lunch tote</a> and clicked &#8220;Buy Online&#8221; and got a <a href="http://www.builtny.com/mm5/merchant.mvc?Screen=CTGY&amp;Store_Code=BS&amp;Category_Code=LB7">blank page</a>.   I was devastated.  So today I went to the brick-and-mortar stores listed on the Built NY website as carrying their products.  One of them didn&#8217;t exist (hit by the recession?) and the other only had a laptop bag.  I also found a couple of the lunch bags at Staples, but they didn&#8217;t have straps.  How could they lead me on like this!  I sent an email to Built NY and hope it&#8217;s just a website glitch and they will respond and let me order the bag.  It&#8217;s not yet available on Amazon.com so for now I sit and wait.  Next week, I will bring my lunch to work in a substandard carrier.  If anyone has any suggestions that will meet the criteria above, by all means, please comment!  I will do a review of the finalist once I have my purchase in hand!</p>
<p>Update:  I have recently added the <a href="http://www.springlosangeles.com">Spring Los Angeles</a> Berry Bliss Large Lunch Tote which is super cute and seems large enough to suit my needs.  It also has a square bottom that would easily accommodate the square containers I use for my food.  It doesn&#8217;t have a shoulder strap, but how cute are these?  I might just pull the trigger on this purchase!</p>
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